Here are some scientifically proven ways to lose weight without trying:
- Play Video Games – According to new research, playing games distracts you from food cravings. The bad news is, you’re pretty much replacing one addiction with another.
- Keep Healthy Food Close – A study showed that people reach for whatever food is closest to them, regardless of how healthy it is or how much they enjoy it. Yes. We are that lazy.
- Sleep In – Sleeping fewer than five hours a night could cause you to gain 30% more weight than if you got seven hours or more.
- Kick Your Diet Soda Habit – Research has shown that people who drink diet soda tend to have larger waists. (ABC News)