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Jenni Chase

Lose weight - without trying!

 
Lose weight - without trying!
Posted May 30th, 2014 @ 9:47am

 

Here are some scientifically proven ways to lose weight without trying:

  • Play Video Games – According to new research, playing games distracts you from food cravings. The bad news is, you’re pretty much replacing one addiction with another.
        
  • Keep Healthy Food Close – A study showed that people reach for whatever food is closest to them, regardless of how healthy it is or how much they enjoy it. Yes. We are that lazy.
        
  • Sleep In – Sleeping fewer than five hours a night could cause you to gain 30% more weight than if you got seven hours or more.
       
  • Kick Your Diet Soda Habit – Research has shown that people who drink diet soda tend to have larger waists. (ABC News)

photo: sxc

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