A cold beer (or two) tastes great on a hot summer day. Before you say yes to another brew, consider what you'll have to do to burn it off ...
- Jog for 22 minutes.
- Swim laps for 19 minutes.
- Row for 44 minutes.
- Bike for 19 minutes.
- Go on a hike for 26 minutes.
- Catch some waves surfing for 51 minutes.
- Play 22 minutes of tennis.
- Go for a casual 44-minute walk. (FitSugar.com)
Calculations based on a 130-pound woman and a 150-calorie beer.