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Jenni Chase

What it takes to burn off a beer!

 
Posted August 6th, 2014 @ 10:23am

A cold beer (or two) tastes great on a hot summer day. Before you say yes to another brew, consider what you'll have to do to burn it off ...

  • Jog for 22 minutes.
        
  • Swim laps for 19 minutes.
       
  • Row for 44 minutes.
       
  • Bike for 19 minutes.
       
  • Go on a hike for 26 minutes.
       
  • Catch some waves surfing for 51 minutes.
       
  • Play 22 minutes of tennis.
       
  • Go for a casual 44-minute walk. (FitSugar.com)

Calculations based on a 130-pound woman and a 150-calorie beer.

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