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15 Small Changes For Faster Weight Loss

 
15 Small Changes For Faster Weight Loss

 

If you're getting discouraged because you're not losing weight as quickly as you'd like, we've got some tips for you.

According to Prevention, here are 15 SMALL CHANGES FOR FASTER WEIGHT LOSS:

 

1. Write down everything you eat.

2. Get up and move around during commercials.

3. Cut back on high-fat foods.

4. Sign up for health related e-newsletters.

5. Add 5 more minutes to your walk.

 

CLICK HERE FOR MORE SMALL CHANGES!

 

photo credit: Christi Nielsen via photopin cc

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