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31 Scientifically-Backed Benefits of Exercise

31 Scientifically-Backed Benefits of Exercise
Posted February 27th, 2014 @ 5:15am



Do make your health a priority? Do you workout several times a week? If you answered NO to either of those definitely need to read this.

According to the Huffington Post, here are 31 SCIENTIFICALLY-BACKED BENEFITS OF EXERCISE:


1. Reduces Cholesterol

2. Sleep Better

3. Improves Self Esteem

4. Reduces Blood Pressure

5. Decreases Back Pain

6. Reduces Risk of Injury

7. Prevents Certain Cancers

8. Increases Metabolic Rate

9. Increases Range of Motion

10. Increases Functional Strength 




photo credit: Ed Yourdon via photopin cc

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