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31 Scientifically-Backed Benefits of Exercise

 
31 Scientifically-Backed Benefits of Exercise
Posted February 27th, 2014 @ 5:15am

 

 

Do make your health a priority? Do you workout several times a week? If you answered NO to either of those questions...you definitely need to read this.

According to the Huffington Post, here are 31 SCIENTIFICALLY-BACKED BENEFITS OF EXERCISE:

 

1. Reduces Cholesterol

2. Sleep Better

3. Improves Self Esteem

4. Reduces Blood Pressure

5. Decreases Back Pain

6. Reduces Risk of Injury

7. Prevents Certain Cancers

8. Increases Metabolic Rate

9. Increases Range of Motion

10. Increases Functional Strength 

 

CLICK HERE FOR THE FULL LIST!

 

photo credit: Ed Yourdon via photopin cc

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