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7 Things You Should NEVER Do In Bed

 
7 Things You Should NEVER Do In Bed

 

 

Many of us use other beds for things other than sleep and intimacy. That's a huge mistake. According to the Huffington Post, here are 7 THINGS YOU SHOULD NEVER DO IN BED:

 

1. DON'T TEXT, EMAIL or GO ONLINE. Glowing devices in our lives send out blue wavelengths of light, which can tamper with the natural release of sleep-promoting hormone melatonin.

2. DON'T WATCH TV. Television, especially if it's an action-packed, dramatic show, is disruptive...not relaxing.

3. DON'T TOSS AND TURN. Get out of bed and do something calming that will make you tired...then go back in bed.

 

CLICK HERE FOR FULL LIST.

 

photo credit: praline3001 via photopin cc

 

 

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