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7 Things You Should NEVER Do In Bed

7 Things You Should NEVER Do In Bed
Posted March 31st, 2014 @ 7:30am



Many of us use other beds for things other than sleep and intimacy. That's a huge mistake. According to the Huffington Post, here are 7 THINGS YOU SHOULD NEVER DO IN BED:


1. DON'T TEXT, EMAIL or GO ONLINE. Glowing devices in our lives send out blue wavelengths of light, which can tamper with the natural release of sleep-promoting hormone melatonin.

2. DON'T WATCH TV. Television, especially if it's an action-packed, dramatic show, is disruptive...not relaxing.

3. DON'T TOSS AND TURN. Get out of bed and do something calming that will make you tired...then go back in bed.




photo credit: praline3001 via photopin cc



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