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Loo & Chilli

7 Things You're Doing Daily That Are Aging You

 
Posted May 1st, 2014 @ 5:02am

 

 

I'm almost 42...but there are days when I FEEL 70...especially when my back or knees start to hurt. If you have days where you feel older than you actually are, then you may be making some common mistakes.

According to Yahoo, here are 7 THINGS YOU DO DAILY THAT ARE AGING YOU:

 

1. You're becoming a slouch-literally. Slouching over and staring down at our tech devices all day and most of the night is wrecking our posture.

2. You let your cleaning supplies do all of the work. While dishwashers and iRobots are ah-mazing, we're now 30 percent less active than our mothers and grandmothers around the house.

3. You focus on what's in season with fashion, but not with food. Thanks to modern food-processing techniques, we can eat whatever we want all year round. But that doesn't mean we should-especially when produce picked and eaten at its peak generally has more antioxidants, vitamins and minerals than foods harvested before they're ripe and then shipped long distances.

 

CLICK HERE FOR THE FULL LIST.

 

photo credit: melodramababs via photopin cc

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