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8 Steps to Take When You're Ready to Start a Diet

 
8 Steps to Take When You're Ready to Start a Diet
Posted March 19th, 2014 @ 7:00am

 

 

According to Redbook, here are 8 STEPS TO TAKE WHEN YOU'RE READY TO START A DIET:

 

1. Make a "why" list. Write down your reasons for the goal.

2. Do a "body scan". Take measurements and also test how long it takes you to run or walk a mile. 

3. Find four "teammates". Find a mentor, cheerleader, workout buddy and role model.

 

CLICK HERE FOR THE REST OF THE LIST.

 

photo credit: Arya Ziai via photopin cc

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