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9 NEW Weight Loss Strategies That Work Better Than OLD Ones

 
9 NEW Weight Loss Strategies That Work Better Than OLD Ones
Posted March 14th, 2014 @ 5:45am

(source: Pixabay)

 

According to Women's Day, here are 9 NEW WEIGHT LOSS STRATEGIES THAT WORK BETTER THAN OLD ONES:

 

1. Instead of having six small meals...eat just TWO throughout day. Researchers say this helps adults with type 2 diabetes lose more weight.

2. Eat normally for 5 days...and pick two days to consume less than 500 calories.

3. Take a moment to do some sort of ritual before you dig right in...like breaking the chocolate bar in half.

4. Take a 15-minute stroll after your meal.

5. Be more mindful of what you eat and chew each bite 20 times.

 

CLICK HERE FOR THE FULL LIST!

 

 

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