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Best and Worst Foods to Eat When You're Sick

Best and Worst Foods to Eat When You're Sick
Posted February 19th, 2014 @ 7:26am


No matter how hard you try to avoid getting sick, the sniffles are still hard to escape. The next time you get sick...keep in mind which foods you SHOULD and SHOULDN'T be consuming.

According to The Huffington Post, here's a list of the BEST and WORST foods eat when you're SICK:


1. Hot can soothe a sore throat.

2. Citrus fruits can boost the immune system and accelerate your recovery.

3. Spicy foods can relieve congestion.



1. Foods high in sugar and fat can suppress the immune system.

2. Drinking milk can produce more mucus.

3. Acidic food can upset your stomach.





photo credit: CHRISSPdotCOM via photopin cc

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