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The 11 Worst People For Your Diet

The 11 Worst People For Your Diet
Posted March 26th, 2014 @ 5:48am



Trying to lose weight? Food may not be your only "enemy" or "challenge." According to Healthy Living, here are THE 11 WORST PEOPLE FOR YOUR DIET:


1. The insecure spouse: Sometimes an insecure person seeks out an overweight partner to alleviate his or her own insecurity.

2. The food critic: Your foodie friend's opinions on your restaurant order can easily undermine your efforts.

3. The sports fan: Whether you're heading to a Super Bowl party, the ballpark, or a sports bar, you're going to be tempted by high-fat fare-and the friends who indulge in front of you.

4. The workout partner: Having a gym buddy can help you maintain your motivation to exercise, but if she always heads straight to the juice bar for a protein shake post-sweat, watch out. Many of these shakes contain 200 to 300 calories that you probably don't need.




photo credit: Ed Yourdon via photopin cc

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