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The Best Foods for Weight Loss

Posted April 30th, 2014 @ 5:01am by Chilli Amar



According to Yahoo, here are THE BEST FOODS FOR WEIGHT LOSS:


1. Chocolate: Savor one to three ounces of at least 70-percent cacao chocolate a day. Chocolate contains flavonoids called catechins, which seem to reduce insulin sensitivity and the production of the stress hormone cortisol. Dark chocolate is also high in monounsaturated fatty acids (MUFAs), which fight inflammation.

2. Vinegar: Researchers noted that the acetic acid in vinegar appears to help inhibit fat production. Swigging vinegar isn't necessary; instead, you can incorporate it into dressings and marinades.

3. Dairy: Milk the benefits: In one study, overweight and obese women who ate six to seven servings of dairy a day lost nearly twice as much visceral fat as ladies who had one or less.




photo credit: Joe Shlabotnik via photopin cc

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