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Loo & Chilli

The Complete Guide to Restructuring Your Work Day

 

 

According to qz.com, here is the COMPLETE GUIDE TO RESTRUCTURING YOUR WORK DAY:

 

1. When you first wake up: Adults need seven to nine hours sleep, but your exact wake up time just needs to be consistent. If at all possible, resist the urge to inhale a cup of coffee first thing in the morning. Instead, wake yourself up with a shower and a light breakfast.

2. Before leaving for work: Send out emails that don’t require a response straight away—particularly ones that might require some thought before the recipient can respond. According to a recent survey, 44% of American cellphone owners sleep with their phone next to their bed...and emails sent at 6am tend to have higher open rates. 6am is a time for reading emails, not a time for answering them at any length.

3. Get creative on your commute: If at all possible, zone out and have a good think while you’re still on the groggy side: Research suggests that innovation and creativity peak whenever your alertness dips.

 

CLICK HERE FOR THE FULL ARTICLE.

 

photo credit: olalindberg via photopin cc

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