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Loo & Chilli

The Most Nutritious Fruits and Vegetables

 

 

Most parents do their best to eat and serve healthy foods to their families these days. It’s usually just a matter of being able to deliver healthy stuff as conveniently as possible.

Well, according to a study from the Centers for Disease Control and Prevention, here’s a rundown of some of the most nutritious fruits and vegetables out there that allow you to get the biggest bang for the buck, offering the most nutrients and antioxidants:



1. Watercress

2. Chinese cabbage

3. Chard

4. Beet green

5. Spinach

6. Chicory

7. Leaf lettuce

8. Parsley

9. Romaine lettuce

10. Collard green

11. Turnip green

12. Mustard green

13. Endive

14. Chive

15. Kale

 

photo credit: anjuli_ayer via photopin cc

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