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Why You Should Let Go Of Your Grudge

Why You Should Let Go Of Your Grudge
Posted April 9th, 2014 @ 5:00am

(credit: Photopin)


Do you have a tough time forgiving and forgetting? Are you someone who holds onto grudges? Let it go. Seriously...that grudge is hurting you more than the person you're upset with.

According to Men's Health, here HOW HOLDING A GRUDGE CAN HURT YOUR HEALTH:


1. It ages you. The anger, frustration, and sadness can take away your youth, thanks to an increase in the stress hormone cortisol.

2. It hurts your heart. Bitter people have higher blood pressure and heart rate and are more likely to die from heart disease.

3. It beats up your body. Bitterness can affect metabolism, immune response, and organ function.




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