Experts predict extremely high temperatures for the next four months, with the past year already seeing record highs globally. This intense heat not only stresses our power grid but also poses serious health risks, especially for older adults who struggle to regulate body temperature.
As temperatures rise, finding effective cooling methods becomes essential. Here are 12 unconventional tricks to help you stay cool:
- Cool Pulse Points
- Apply cold cloths or ice packs to your wrists, neck, and temples. This helps cool your blood and body quickly.
- Freeze Bedding
- Place pillowcases and sheets in a plastic bag in the freezer for a few minutes before bed for a cooler sleep.
- Frozen Rice Socks
- Fill a sock with rice, freeze it, and use it as a flexible ice pack on your ankles, wrists, and neck.
- Add Plants
- Plants release moisture into the air, cooling it naturally. Peace lilies and snake plants also purify the air.
- Minty Freshness
- Use menthol-infused products like lotions or body wash to trigger skin’s cold receptors, making you feel cooler.
- DIY Cooling Gel
- Mix peppermint oil into aloe vera gel, refrigerate, and apply for a soothing, cooling effect.
- Hydration Stations
- Add mint or cucumber to water for a refreshing and cooling drink.
- Window Films
- Reflective films block UV rays, keeping your home cooler.
- Cold Wristbands and Bandanas
- Wear soaked wristbands or neck wraps to cool down blood vessels close to the surface.
- Cooling Snacks
- Enjoy ice cream, popsicles, and frozen fruit slices for a refreshing treat.
- Eat Smaller Meals
- Smaller, frequent meals reduce the heat generated by digestion.
- Eat to Sweat
- Spicy foods increase internal temperatures, promoting sweat that cools the body as it evaporates.
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Photo: Getty