Ever find yourself roused from sleep by your partner's nocturnal activities? If so, you're not alone. A recent survey conducted by OnePoll on behalf of Avocado Green Mattress uncovered some eye-opening statistics about how our significant others impact our nightly rest.
An overwhelming 82% of respondents confessed that their partner's sleeping habits regularly disrupt their sleep cycle. From the incessant symphony of snores (52%) to the hypnotic glow of smartphone screens before lights out (33%), and even those late-night bathroom excursions (33%), it seems there's no shortage of sleep-disruptive behaviors.
And it doesn't end there. A quarter of respondents endure their partner's blanket-hogging tendencies (27%), restless tossing and turning (25%), or the infamous "starfishing" phenomenon (21%).
Despite these nocturnal annoyances, the majority of respondents aren't quite ready to call it quits on shared slumber. A staggering 79% still share a bed with their partner, with only a fraction opting for separate sleeping arrangements. Interestingly, this decision varies across generations, with Gen Zers showing a stronger preference for sharing a bed compared to baby boomers.
However, not all hope is lost for those seeking uninterrupted sleep. The survey uncovered a surprising trend: 42% of respondents who sleep separately from their partners believe it has rejuvenated their relationship, with an additional 23% reporting an improvement in their sex life. Moreover, a significant 70% credit their separate sleeping arrangements for an uptick in sleep quality.
For those hesitant to pursue a "sleep divorce," there are other strategies to enhance sleep quality. Avocado's Senior Manager of Community + Social Impact, Christine Carpio, suggests considering solutions like wedge pillows to mitigate snoring and ensure both partners wake up refreshed.
Interestingly, nearly half of all respondents acknowledge an improvement in sleep quality when sleeping alone versus with a partner. But for many, solitude isn't always an option, especially for those sharing their bed with young children or pets.
Yet, even with these additional bedfellows, there's hope for better sleep quality. Laura Scott, Director of Brand Marketing at Avocado Green, emphasizes the importance of investing in comfortable and supportive bedding materials to minimize disturbances and promote restorative sleep for all.
So, while the concept of a "sleep divorce" may be gaining traction, it's clear that open communication, thoughtful solutions, and quality bedding can pave the way for restful nights and stronger relationships.
If you're interested in exploring further insights from the survey or discovering sleep-enhancing products, visit Avocado Green's website for more information.
Source: SWNS
Photo: Getty