Recent research from The Ohio State University challenges the common belief that venting anger helps reduce frustration. Analyzing over 150 studies involving more than 10,000 participants, researchers discovered that venting actually increases physiological arousal, exacerbating feelings of rage rather than alleviating them.
Lead researcher Sophie Kjærvik explains that physiological arousal, including increased heart rate, blood pressure, and muscle tension, prepares the body for action, often associated with the fight-or-flight response. Instead of venting, techniques like deep breathing, meditation, and mindfulness were found to effectively lower anger by reducing stress.
Contrary to the catharsis theory, which suggests that venting provides emotional release, expressing anger through physical actions like hitting or kicking only intensifies arousal, perpetuating feelings of frustration. Surprisingly, activities commonly believed to dissipate anger, such as jogging or swimming, were found to worsen it by increasing arousal.
The study also challenges the growing trend of "rage rooms," where individuals destroy objects to vent anger. Senior author Brad Bushman emphasizes the importance of dispelling the myth that venting is beneficial, stating, "Venting anger might sound like a good idea, but there's not a shred of scientific evidence to support catharsis theory."
In conclusion, the research suggests that to effectively manage anger, it's essential to focus on techniques that promote relaxation and emotional regulation rather than venting. By adopting healthier coping mechanisms, individuals can better navigate their emotions and cultivate a sense of calm amid life's challenges.
Source: Newsweek
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