For years, people joked about keeping a mini library in the bathroom for some light reading during extended visits. Nowadays, it's our smartphones that often accompany us. However, a doctor has issued a stark warning that might make you rethink this habit.
Dr. Joseph Salhab, a TikTok doctor, highlighted the risks associated with spending too much time on the toilet, especially while using your phone. His advice may have you reconsidering your scrolling routine.
In his video, Dr. Joseph explains, "Straining and prolonged sitting when you're trying to use the restroom puts you at risk for developing hemorrhoids, which can be painful and bleed." To avoid these issues, he suggests keeping your phone out of the bathroom.
He also recommends boosting your diet with fiber-rich fruits like kiwis, apples, and pears to "stimulate bowel movements." Staying hydrated is crucial, and it helps maintain regular bathroom visits. Additionally, he emphasizes the importance of not delaying when you feel the urge to go, as ignoring it can lead to complications.
Dr. Joseph advises, "Definitely try to limit your phone use when you're using the bathroom to avoid prolonged sitting. Finally, you can use a stepping stool, as raising your feet allows for easier passage of stool, which is really beneficial."
His video has garnered over 200,000 views, leaving many people astonished by the potential harm of scrolling while using the toilet. This simple change in habit could significantly impact your health, making bathroom visits more comfortable and less risky.
Source
Photo: Getty