Jenni Chase

Jenni Chase

Jenni Chase wasn’t born in Texas, but as the saying goes, she got there as fast as she could. Her 30-year radio career began in college at Texas A&M...Full Bio

 

How Autumn affects your mood

If you’re dreading the end of summer, you may want to get ready for a mood rollercoaster.

Seasonal changes can definitely impact your life, but if you’re prepared, it won’t be as bad as you think. Seasonal Affective Disorder is now shown to happen during a seasonal change, not just winter. Light therapy is a big help in combating the lack of sunshine we experience as winter approaches.

Here are the symptoms to look for:

  • Low mood.
  • Irritability.
  • Feeling worthless.
  • Consistent fatigue.
  • Carb cravings.

Source: Bustle


Sponsored Content

Sponsored Content