How Autumn affects your mood

 

If you’re dreading the end of summer, you may want to get ready for a mood rollercoaster.

Seasonal changes can definitely impact your life, but if you’re prepared, it won’t be as bad as you think. Seasonal Affective Disorder is now shown to happen during a seasonal change, not just winter. Light therapy is a big help in combating the lack of sunshine we experience as winter approaches.

Here are the symptoms to look for:

  • Low mood.
  • Irritability.
  • Feeling worthless.
  • Consistent fatigue.
  • Carb cravings.

Source: Bustle

Jenni Chase

Jenni Chase

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