Study: Glass of Red Wine = One Hour at the Gym

posted by Sabrina Conte -

This is the break we've all be waiting for!  A glass of red wine is equal to an hour at the gym?! It looks like it comes down to a component in red wine that improves physical performance, heart function and muscle strength in the same way as they’re improved after a gym session.  Bottoms up! 

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Sabrina Conte

Sabrina Conte

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