New Ice Cream That Will Help You Sleep!

A new brand called Nightfoodmakes ice cream that apparently contains ingredients that can help you sleep. They instead utilize a formulation that includes ingredients like glycine (an amino acid), magnesium, digestive enzymes, protein, fiber, and low sugar. All of these items, according to a Healthline interview with bariatric specialist Dr. Eddie Fatahkov, help improve sleep and decrease insomnia in various ways. The magnesium, for example, can regulate internal melatonin levels, reduce anxiety symptoms, and stabilize blood sugar to keep insulin from spiking.

 

There are eight flavors to choose from, including Cookies and Dream, Full Moon Vanilla, and After Dinner Mint Chip. You can buy the ice cream online now. And you’ll start seeing it on supermarket shelves in the next couple of months. Source: Insider

Toby + Chilli Mornings

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