Researchers in England conducted a survey to figure out the things that are most likely to trigger a bad mood – and came up with a list of 50. Some notable answers included:
A bad night's sleep
Stepping in dog crap
Getting lost
Your phone battery dying when you're out
Your favorite sports team losing
They also found that while the average Briton spends just one hour and 52 minutes in a bad mood, just under half spend their whole day - from getting out of bed to getting back in - under a cloud.
That takes some serious effort. So vent it out here so your day can pick back up!