Adults Need A Regular Bedtime Too!

Most kids have a regular bedtime, and according to a new study, adults should have one too.

Participants used devices that tracked sleep schedules down to the minute so researchers could learn whether even subtle changes -- going to bed at 10:10 p.m. instead of the usual 10 p.m. -- were linked to the health of participants.

Duke University researchers found that having a regular bedtime and wake-up time is important for the health of adults.

They found that people with irregular sleep patterns

weighed more

had higher blood sugar

higher blood pressure

higher risk of having a heart attack or stroke within 10 years

Source: Duke University School of Medicine

Toby + Chilli Mornings


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