Harvard University recently completed an 80-year study to determine what leads to a long and happy life -- and found the answer had nothing to do with diet or exercise. It's all about love and positive relationships.
The researchers call it "social fitness," and say it means taking stock of our relationships and being honest with ourselves about where we’re devoting our time and whether we're keeping up with those who help us thrive. The keys are:
- Safety and security: Who would you call if you woke up scared in the middle of the night?
- Learning and growth: Who encourages you to try new things?
- Emotional closeness and confiding: Who can you call on when you’re feeling low and be honest with about how you’re feeling?
- Shared experience: Is there someone in your life who has shared many experiences with you and who helps you strengthen your sense of who you are?
- Romantic intimacy: Do you feel satisfied with the amount of romantic intimacy in your life?
- Help: Who do you turn to if you need help solving a practical problem -- like fixing your WiFi connection).
- Fun and relaxation: Who do you call to see a movie or go on a road trip with who makes you feel connected and at ease?
Source: CNBC
Photo: Getty Images