Clean Out Your Room For Better Sleep

Sleep expert and ear, nose, throat, and surgeon Dr. Mike Dilkes has some valuable advice for those struggling with snoring and sleep apnea. According to the renowned specialist, creating a “stark and bare” bedroom environment can significantly improve sleep quality. This means using the bedroom exclusively for sleep and removing unnecessary distractions to enhance the overall sleep experience.

Dr. Dilkes, who has treated countless patients for snoring and sleep apnea, emphasizes the importance of a minimalistic bedroom. He believes that if you go to bed in a room with TVs, coffee machines, and other distractions, you won't sleep as well as if your bedroom is bare and has only a bed.

The doctor also emphasizes the value of not spending excessive time in the bedroom during waking hours. He suggests not living half your life in there and only using it for sleeping to be a real help.

Before resorting to expensive surgery or other remedies, Dr. Dilkes advises trying more cost-effective solutions first. These include adjusting your sleep posture, using sleep tracking apps, and making lifestyle changes such as weight loss and moderating alcohol consumption.

Dr. Dilkes explains that the most common cause of snoring is posture and how we sleep in bed. If you sleep on your back, almost every human being will snore. Sleeping on your side helps, and he suggests using postural sensors or sewing a tennis ball into a pocket to maintain a side-sleeping position.

Dr. Dilkes also encourages the use of sleep tracking apps to monitor snoring patterns, as they provide positive reinforcement when snoring scores decrease over time. He believes that lifestyle choices like weight loss and moderate alcohol consumption can also make a major difference.

In cases where surgery is necessary, Dr. Dilkes specializes in using lasers for cost-effective procedures that treat anatomical issues contributing to snoring. However, he reiterates that surgery should only be considered if more affordable solutions fail to rectify the problem or if the patient cannot commit to them.

Dr. Dilkes addresses several misconceptions about snoring, emphasizing that it can affect anyone, regardless of gender, and that there are viable treatments for snoring. He discusses non-invasive methods, such as throat sprays, which may be partially effective in reducing snoring volume, but he does not recommend them as a long-term solution. Dr. Dilkes also warns of the serious consequences snoring can have on relationships.

Through his practical advice and by debunking common misconceptions, Dr. Dilkes aims to help individuals achieve better sleep and improve their overall quality of life. His recommendations on creating a minimalistic bedroom environment, making lifestyle changes, and exploring non-invasive treatments before considering surgery can serve as a helpful guide for those struggling with snoring or sleep apnea. By taking control of their sleep health, individuals can enjoy the numerous benefits that come with a good night’s sleep.

Source: Study Finds

Photo: Getty Images


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