What Is Your Sleep Language?

"sleep languages," was developed by Dr. Shelby Harris, a clinical sleep psychologist, and Calm, a company known for its meditation programs and sleep tips. Similar to love languages, sleep languages help individuals understand their sleep patterns and improve their quality of rest. There are five sleep languages identified:

  • The 'Words of Worry Sleeper': These individuals experience anxiety at night, with racing thoughts that make it difficult to fall asleep or cause early morning awakenings. This type of sleeper saw an increase during the COVID-19 pandemic.
  • The 'Gifted Sleeper': People who quickly and easily fall asleep and can sleep anywhere often fall into this category. While it may seem positive, it can also indicate underlying sleep issues like sleep apnea that affect sleep quality.
  • The 'Too Hot To Handle Sleeper': This refers to individuals who become overheated during sleep, often associated with perimenopause and menopause.
  • The 'Light As A Feather Sleeper': This type of sleeper experiences fragmented sleep, frequently waking up tired despite spending adequate time in bed.
  • The 'Routine Perfectionist Sleeper': These individuals have sleep anxiety and are overly obsessive about their sleep hygiene. They may avoid travel or social activities to prevent sleep disruptions.

Identifying one's sleep language can help pinpoint obstacles to better sleep. However, if sleep problems persist, it's recommended to consult a board-certified sleep specialist for professional assistance. The article also offers fundamental sleep advice, such as maintaining a consistent bedtime and sleep schedule, creating a dark and cool sleep environment, avoiding phone use in bed, engaging in physical activity, and recognizing the importance of sleep for overall health.

Source: HuffPost


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