The last thing you want to do when it’s hot and humid outside is break another sweat, but you also can’t stay on the couch until cooler fall weather arrives. The thing is, working out in extreme temperatures can be dangerous, so you want to do exercises that are safe to do in the heat. Fortunately, sometimes the hot weather actually provides a benefit, since our bodies tend to be more flexible when we’re warm.
Staying hydrated is even more crucial when working out in the heat and so is listening to your body’s warning signals, like dizziness, nausea and not sweating. These are some workouts ideal to do in hot weather and some will even help you stay cool out there.
- Stand up paddleboarding - It’s tougher than it looks, since maintaining balance on an oversized longboard takes a lot of core stability and control. Paddling requires the use of your whole body and it’s also a great arm workout. Plus, you’re right there on the water, so you can always jump in if you want to.
- Yoga - Grab your yoga mat and go outside for some hot yoga, nature style. Anne Malum, founder of Ambition Fitness, which features workouts in heated conditions, explains that the heat helps relax and loosen muscles, improving flexibility.
- Get to the gym - Most of them are fairly empty during the summer, so it’s a great time to do your intense HIIT and weight lifting in the air conditioning.
- Try low-impact exercises - The intensity of cardio may be too much on a hot summer day, but you can work the same muscle groups without the extra stress on your body by doing low-impact workouts like Pilates and barre.
- Mobility and stretching exercises - Higher temperatures will give you increased muscle flexibility and a greater range of motion, according to Malum. She explains that doing these exercises in the heat “can prevent muscle imbalances, improve posture and enhance overall movement quality.”
- Swimming - Not only is it refreshing on a scorching summer day, swimming is also a low-impact cardio activity that helps build strength and endurance. Water aerobics is another good option that also increases flexibility and strength.
- Rowing - This full-body workout will strengthen arms, legs and core, plus it’s low-impact, so it’s easier on your body than jogging. And nothing’s stopping you from jumping into the water to cool down after.
Source: Lifehacker
Photo: Getty Images