A lot of times emotional toughness is seen as coldness or insensitivity, but it’s not that. It’s the strength that helps women overcome obstacles with resilience. Women who have emotional toughness stand out from others because they can handle anything that comes in their way – and you bet they don’t crumble under the pressure.
How do they do it? If you want to be a woman of emotional toughness, practice these daily habits.
- They have a “why.”
- They practice mindfulness (even if they haven’t exactly mastered it yet).
- They face challenges head-on and thrive on them.
- They set boundaries and hold people to them.
- They move their bodies and break a sweat.
- They don’t overanalyze every little thing.
- They value and prioritize emotional connections with their loved ones.
- They practice self-love and self-compassion.
- They avoid drama and negativity wherever possible.
- They reflect on their day before bed.
Source: Bolde
Photo: Getty Images