More Parents Are Becoming "Touched Out"

Many parents, especially mothers, experience a phenomenon known as feeling "touched out," which involves an overwhelming aversion to physical touch after a day of caregiving. This feeling can lead to irritability and a strong desire for personal space. Factors contributing to being "touched out" include sensory overload, a lack of personal space, and overstimulation from noise.

Mothers often feel guilty about this sensation, as they want to fulfill their children's needs but also crave personal space. This phenomenon can impact not only the parent-child relationship but also romantic relationships.

To avoid feeling "touched out," experts recommend reevaluating one's self-care routine, setting boundaries, and finding ways to reconnect with oneself. It's crucial to recognize one's limits and prioritize self-care to prevent reaching the breaking point.

The societal expectations placed on mothers, the imbalance in childcare and housework responsibilities, and issues related to consent and bodily autonomy contribute to the emotional ramifications of feeling "touched out." Reducing the stigma associated with this phenomenon and promoting maternal mental health awareness are important steps toward addressing this issue.

Ultimately, recognizing the need for personal space and self-care is essential for parents to maintain their mental well-being and strengthen their relationships.

Source: TODAY

Photo: Getty Images


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