A new study reveals that the post-lunch slump hits most people at around 2:36 pm, with three energy slumps experienced on average each day. This slump affects work and productivity, leading to issues like falling asleep in meetings, making mistakes at work, and emotional outbursts.
While common strategies like coffee, sugary snacks, and naps are employed to combat this energy drop, nutritionist Rosie Millen offers unconventional tips, including watching cat videos, consuming iron-rich snacks, chewing gum, coloring, creating a playlist, increasing light exposure, using energizing scents, and taking ginger shots to boost energy levels and productivity.