A bad morning can quickly derail an entire day for many Americans, with a recent survey revealing that most people know by 8:36 a.m. whether their day is going to be a disaster. Conducted by Talker Research and commissioned by Avocado Green Mattress, the survey of 2,000 Americans found that the average person experiences four bad days a month, totaling 48 bad days per year.
Morning mishaps play a significant role in setting the tone for the day. The most common triggers include waking up feeling sick (35%), poor sleep (31%), waking up with a headache (29%), losing keys (26%), and forgetting a phone at home (25%). These setbacks can have a serious impact, with 48% of respondents admitting they’ve canceled plans or called out of work due to a bad start.
For parents, the back-to-school season adds another layer of stress, with 55% noting their children struggle more with bad days during this time. Additionally, 51% of parents report that their own bad days increase as well, often influenced by their children's moods.
The survey also highlighted the critical role of sleep in managing daily challenges, with 71% of respondents stating that sleep quality is a major factor in determining whether they have a good or bad day. To combat potential bad days, Americans turn to strategies like setting aside daily "alone time" (41%), engaging in enjoyable activities (37%), and ensuring adequate sleep (35%).
As the busy season approaches, experts suggest that prioritizing rest and slowing down where possible can help prevent bad days from taking over.
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Photo: Getty