Among the many viral trends that TikTok has popularized, the "fart walk" stands out—not just for its quirky name, but also for its potential health benefits. Unlike some other Gen Z trends, this one might actually be good for you.
The "fart walk," a term coined by wellness influencer Mairlyn Smith in March 2024, involves taking a 20-minute stroll about an hour after dinner. This simple activity is designed to aid digestion and boost overall well-being. In her viral TikTok video, Mairlyn (@mairlynthequeenoffibre) explains, "Going for a 'fart walk' after dinner helps with digestion and aging. My husband and I do this almost every night."
Mairlyn, 70, who follows a high-fiber diet, finds that this nightly walk not only helps with digestion but may also reduce the risk of type 2 diabetes by stabilizing blood sugar levels. Dr. Chun Tang agrees, noting that post-meal walks are a healthy habit that can enhance digestion and improve blood sugar control. It’s a simple yet effective way to improve overall health—one that’s gaining traction for all the right reasons.
Photo: Getty