We’ve all had thoughts we’ve been ashamed of. But should we really be ashamed of them?
There are thoughts that we have that we’re ashamed of, but shouldn’t be! Reddit user u/beholdtheblackcat asked therapists to share feelings that their patients are often ashamed of, but don’t realize those emotions are completely normal. You may have had them, too!
• "Mixed or even positive feelings when a loved one dies after a protracted illness. Especially someone who hung on for a long time, very sick and suffering, or an older relative with dementia. There's often a feeling of relief, of 'at least that's over.' It's perfectly normal and it doesn't mean you didn't love the person."
• "Thinking about running away from home. It's a common fantasy to have as a teenager."
• "Having an inner dialogue – people fear I'll consider them psychotic."
• "I've had patients describe their impostor syndrome in great detail, and are genuinely surprised when I say everyone feels like that, myself included sometimes."
• "They regret having kids or weren’t instantly attached to their child when they were born. It’s a lot more common than people think, but the subject is extremely taboo and is not often discussed due to the shame and the guilt that comes with it."
• "Not maintaining personal hygiene when you're depressed."
• "Improving their life when people around them are still not doing well. It’s easy for people to feel ashamed or guilty when they start making positive changes but see their friends and family not doing the same."
For the full list, click HERE!
Source: Reddit