I saw this yesterday and thought of you... not sure when we may get to it on the show(s) but here's some fascinating information I stumbled upon! Did you know that your sleep quality may be affecting your ability to reach your health goals? It turns out, consistent and uninterrupted sleep plays a significant role in sticking to exercise and diet plans, according to researchers working with the American Heart Association.
In a year-long weight-loss program, participants who had "superior sleep health" were found to be more successful at meeting their healthy eating and fitness goals compared to those who experienced poor sleep. This highlights the profound impact of sleep on our overall well-being.
The study, conducted with 125 adults, predominantly women with an average age of 50, revealed that dieters with better sleep quality, including regularity, satisfaction, alertness, timing, efficiency, and duration, were more likely to follow the prescribed guidelines for daily calories and exercise. Sleep is not just linked to weight gain or obesity; it also influences our hunger levels, cravings, metabolism, and ability to make healthy choices.
The significance of sleep in maintaining our health has prompted the American Heart Association to include it as one of their Life's Essential 8 measures for improving cardiovascular health. These measures encompass various aspects such as eating healthy food, being physically active, not smoking, maintaining a healthy weight, and controlling cholesterol, blood sugar, and blood pressure levels. Sleep is an integral part of this comprehensive approach to overall well-being.
So, if you find yourself struggling with sticking to your health goals, take a moment to evaluate your sleep quality. Prioritizing consistent and uninterrupted sleep can make a significant difference in your ability to make healthier choices and achieve your desired outcomes. Let's remember that good sleep is a vital component of our holistic well-being journey. Take care of yourself and sleep well! 😴💤
#SleepAndHealth #WellnessJourney #HolisticWellBeing #AmericanHeartAssociation #HealthGoals